How to Pick the Right Footwear for Running


Picking the right footwear for running may sound complicated, especially with all the different types of running shoes and brands in the market. There’s also that need to find the perfect shoe with all the complicated specifications that’s all jargon. Well, there’s no single perfect shoe straight out of the box. Each person has unique needs and qualities that must be taken into consideration when picking the right running shoes especially if you have flat feet.

Ask yourself these questions to know which the right running shoe is for you.

What is your running profile?

Think of how long and where you’ll run. Distance running and jogging have different shoe requirements. The same goes with trail running, asphalt, or treadmill running. If you’re training for a marathon or a sprint, you’ll need different shoes as well. Many running shoes nowadays have distinct features that are adapted for different kinds of runners and their various needs.

What is your running style or pronation?

Know which part of your foot first comes in contact with the ground. This will help identify how your body absorbs the impact of running.

• Underpronation or supination

When the outside of your foot hits the ground first, a neutral shoe with added cushioning is best for you.

• Overpronation

When the inner side of your foot hits the ground first, a stability or motion-control shoe will work great for you.

• Normal Pronation

When your whole foot hits the ground as you run, a neutral shoe is your best bet.

What is your arch?

Your arch will determine the flexibility of your feet and the amount of support it needs.

• High Arch – Less Flexible – Minimum Support

The best running shoe categories for you are neutral, neutral plus, or
performance neutral

• Medium Arch – Moderately Flexible – Moderate Support

The running shoe categories that will work great for you are stability, stability plus, or performance stability

• Low Arch – Highly Flexible – Maximum Support

The running shoe you will enjoy most are from the categories of motion control or motion control plus. It is highly advisable to stick to the list of best running shoes for flat feet if your arch falls under this category.

What are your shoe length, width, and fit?

To guarantee a truly comfortable fit, you need to know your shoe size. As we age, our feet size and shape change, so it is best to always get your feet measured when purchasing new rubber shoes. Feet are also known to swell in the day and during a run, so it is best to get your feet measured when your feet are at its biggest. When trying on running shoes, make sure that there’s a fingernail length space from your biggest toe to the edge of the shoe. The shoe must not squeeze your foot and your whole foot must touch the entire base of the shoe. Whenever you plan to purchase a running shoe, get your feet measured because your size in Asics may not be the same for Saucony because each brand is made differently and has different specifications.

When you have successfully chosen the right shoe for you, try it on and give it a test drive while at the store. It has to feel right while you’re running. Ask for different alternatives as well, because not all pricey shoes perform well in the same way that not all affordable running shoes fit miserably. Remember that proper fitting running shoes can save you from problems like sprains, plantar fasciitis, blisters, tendonitis and splints.

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