Running For A Fit Lifestyle

Running For A Fit Lifestyle

Many chose running for fitness sake but did you know that running could help explore new destinations and promotes freedom. Wild running was in practice since age immemorial. Our ancestors have practiced running in the wild, exploring new routes instead of the modern man who takes to the roads or tracks. The stress of modern day life is so immense that it becomes almost impossible to take time out. Remember that humans are adapted to travel a great distance in an upright posture, and this helps regulate body temperature, refueling our next move. Traditionally humans are the best runners among mammals.

Man is adapted to track prey, and our prey could be faster than us. Nevertheless, man has exhibited fine determination to track down even the fastest of animals with their skills and focus. Humans are tracing their roots and are discovering their passion for running. Statistics has it that around two million adults take part in athletics every week. The running club subscriptions are increasing informs the Sport England and marathons are being oversubscribed. There is a steady growth in other disciplines like trail running and fell running. The former is running on marked tracks, and the latter is running on different terrain. Apart from exploring new places it can make you feel fit and healthy.

running for fitness

Wild running is all about being gentle; there are some amazing running routes in the wild, and all you need to do is to plan and start training. Wild running can be adventurous and can encourage a fitter and healthier body. Choosing the best route is the key factor to make your running experience worthwhile. Some routes have mixed terrains where you enjoy plains, mountain climbs and spectacular water bodies giving you a refreshing experience while you tread down the path. The remotest wilds make the best solitary adventurous routes. Explore varied running routes and enjoy the nature.

Read also Tips To Starting A Running Schedule

Change Your Sedentary Life Style Into Running

Change Your Sedentary Life Style Into Running

Running is the best way to explore places. With running, you can find inner peace and it is easy to organize your thoughts. Running can completely transform a human being. Many people wish to engage in running but are unable to do so. It is time to forget to be a couch potato and start being a true runner. It is not an easy task, to begin with, but determination and focus can take you places. Before starting with a running regime, consult your doctor. Find out if there are any health risks. People with heart problems, respiratory disorders, pregnant women and nursing mothers have to take the advice of the doctor before starting running.

The benefits of running are immense. It can get you in great health. Though there are plethora of exercises that can keep you in good shape, running is the only exercise that can keep you fit and your heart stronger by cutting down on the cholesterol. Running should be accompanied by a good diet. Remember what you ingest is the fuel for your body. Start eating healthy, avoid junk food like fries and soda. It is not easy to get accustomed to a clean diet. It takes time but it is worth the effort. The results are amazing.

If you a smoker or alcoholic, it is time to shun those habits. It is impossible to run if you are a smoker. There is evidence that runners have given up smoking because it does not enhance their lifestyle anymore. Quit smoking before you start running. Take time away from your hectic schedule and find peace with yourself. Running can transform your lifestyle completely. Do not stop with just running, take part in races. Running with the young and the old could be great fun. It is an accomplishment you will cherish all your life.

Running To Lose Weight

running to weight-loss

There is no exercise to match running when losing weight is your ultimate goal. Running is the best way to burn calories. If you have not started on running it is the time you engage in running. It is a high-intensity exercise and works even while on rest. Researchers believe that running can lead to a greater loss in weight because your energy is expended even while on rest after running. It is proved that runners burn more calories and lose 90% more weight in comparison with those walking. You can cover the distance number of times while running than walking. This goes to prove that running helps lose more calories.

Running is easier and can be done alone. You can start running almost anywhere; there is no requirement for running tracks or trails. Moreover, all you need is a great pair of running shoes. It is cheap, and the effects are tremendous when compared to those high investment fitness regimes. Even while you are on travel, you can still continue with your running schedule. When you start losing weight, it becomes a motivation to do more running. Studies reveal that runner experience anecdotal level, and it can get you on a high. Scientists say that there is a link between running and endocannabinoids that give you a rush after a hard run.

Some people enjoy in stretching before running, thinking it can help lose weight. This is a wrong practice. Studies prove that stretching can lead to a risk of injury and can decrease the running performance. Static stretching has to be avoided, yet warm up can make you feel better before starting a run. The warm up can lubricate your joints, open capillaries, tone the muscles and improves the heart rate. You can warm up indoors or on the ground before starting your running regime.