Our Top 5 Running Shoe Picks in 2017

There is no one best running shoe that fits all needs. They have their own features that may have varying importance to different people. We listed five of the top running shoes for this year. We included some information so you can easily determine which one is best for you, depending on your own needs and personal preferences.

1. Brooks Ghost 9

This is one of the brands that got the highest reviews in sites like ShoeRatings and this is not a surprise considering its features. It has great grip so you don’t have to worry slipping even on wet floors. This shoe also has soft cushioning, which makes it comfortable on the feet, even on long runs. Its thick rubber ensures durability, so you can expect it to last for a long time. The average cost of this model is $120.

2. Mizuno Wave Inspire 13

This is also around the same price as the Brooks Ghost 9, which is at $120. While the shoe looks heavy and are actually heavier than its older model, it feels light when wearing it. Plus, it has topnotch cushioning providing superior support on your feet. It may take a bit of getting used to wearing these shoes, but it’s still a good pick.

3. Asics 33-M 2

This model and brand is a bit more expensive than the previous models as its average cost is $140. However, it’s worth the price considering that you’ll get maximum comfort and support, no matter how long you will be running. It’s lightweight and it’s durable too.

4. Newton Fate II

Available at $135, this shoe ensures comfort and support even on the roughest terrains. It’s also light to wear. If you love running on various grounds, including the rough roads, this shoe is an amazing choice for you.

5. Asics Gel Contend 3

If you’re on a tight budget, this model is one of the best bet as its average cost is $60. It has great cushion, although it can be a bit heavy. If weight is not a big issue for you, this is a good one to consider.

Weigh your options, and consider if they meet your personal preferences and needs so you can pick the best running shoes for you this 2017.

How to Pick the Right Footwear for Running

how-to-pick-the-right-footwear-for-running

Picking the right footwear for running may sound complicated, especially with all the different types of running shoes and brands in the market. There’s also that need to find the perfect shoe with all the complicated specifications that’s all jargon. Well, there’s no single perfect shoe straight out of the box. Each person has unique needs and qualities that must be taken into consideration when picking the right running shoes especially if you have flat feet.

Ask yourself these questions to know which the right running shoe is for you.

What is your running profile?

Think of how long and where you’ll run. Distance running and jogging have different shoe requirements. The same goes with trail running, asphalt, or treadmill running. If you’re training for a marathon or a sprint, you’ll need different shoes as well. Many running shoes nowadays have distinct features that are adapted for different kinds of runners and their various needs.

What is your running style or pronation?

Know which part of your foot first comes in contact with the ground. This will help identify how your body absorbs the impact of running.

• Underpronation or supination

When the outside of your foot hits the ground first, a neutral shoe with added cushioning is best for you.

• Overpronation

When the inner side of your foot hits the ground first, a stability or motion-control shoe will work great for you.

• Normal Pronation

When your whole foot hits the ground as you run, a neutral shoe is your best bet.

What is your arch?

Your arch will determine the flexibility of your feet and the amount of support it needs.

• High Arch – Less Flexible – Minimum Support

The best running shoe categories for you are neutral, neutral plus, or
performance neutral

• Medium Arch – Moderately Flexible – Moderate Support

The running shoe categories that will work great for you are stability, stability plus, or performance stability

• Low Arch – Highly Flexible – Maximum Support

The running shoe you will enjoy most are from the categories of motion control or motion control plus. It is highly advisable to stick to the list of best running shoes for flat feet if your arch falls under this category.

What are your shoe length, width, and fit?

To guarantee a truly comfortable fit, you need to know your shoe size. As we age, our feet size and shape change, so it is best to always get your feet measured when purchasing new rubber shoes. Feet are also known to swell in the day and during a run, so it is best to get your feet measured when your feet are at its biggest. When trying on running shoes, make sure that there’s a fingernail length space from your biggest toe to the edge of the shoe. The shoe must not squeeze your foot and your whole foot must touch the entire base of the shoe. Whenever you plan to purchase a running shoe, get your feet measured because your size in Asics may not be the same for Saucony because each brand is made differently and has different specifications.

When you have successfully chosen the right shoe for you, try it on and give it a test drive while at the store. It has to feel right while you’re running. Ask for different alternatives as well, because not all pricey shoes perform well in the same way that not all affordable running shoes fit miserably. Remember that proper fitting running shoes can save you from problems like sprains, plantar fasciitis, blisters, tendonitis and splints.

Running Apparel for Men

running dress

The right apparel can raise your comfort level while running. The running apparel for men has only two pieces- a pair of shorts and tops. There are few points to consider while choosing good comfortable clothing.

Running Shorts
Earlier, men used to wear separate underwear and shorts. But now, most of the shorts have built in underwear. There are few choices to consider- the length of the inseam, presence of pockets and the material.

Inseam length relates to the speed and comfort of the runner. Elite runners prefer short inseam as they look for lighter clothing for more agility and speed. Long inseam is a good choice for the ones who do not like their bottoms too short and can also be worn for the gym. Pockets are also purely optional. If the runner needs to carry energy gels, iPod or keys, pockets come in handy.
running menThe material of the shorts is also based on personal choice; the runner can choose the material which is more comfortable and compatible with them. Expensive shorts would have higher quality material, which helps in better and fast absorbing of sweat and lasts longer than a cheap one. Reflective materials can be worn on early morning runs so that the vehicles can know about the runner and it provides safety.

Running tops
There are few options for tops too; men have a running singlet, short sleeved, long sleeved and sleeveless tops. Singlets are for warmer weather condition, and it provides maximum flexibility and breathability. Short sleeves are preferred when the runner doesn’t want to feel too exposed, and the climate is not cold enough for long sleeves. It also protects the runner’s skin against sunlight and other elements. Long sleeves are preferred in colder weather, to keep the runner warm enough. Sleeveless top provide the flexibility of single and also wider shoulder coverage.

Read also Change Your Sedentary Life Style Into Running