About Me

josephI am an independent health and wellness expert offering lifestyle advice. Being a fitness expert, I have understood the need to create awareness on promoting a healthy lifestyle. In this connect I decided to blog extensively on the health benefits of staying fit. Being part of the running club, I have brought about useful information for the wellbeing of first timers who venture into the tracks. I have compiled tips and guidelines for those running enthusiasts who want to prove their mettle at the marathon or those who want to stay simply fit. If you are a starter, this is the right place to seek advice before you hit the trail.