Many chose running for fitness sake but did you know that running could help explore new destinations and promotes freedom. Wild running was in practice since age immemorial. Our ancestors have practiced running in the wild, exploring new routes instead of the modern man who takes to the roads or tracks. The stress of modern day life is so immense that it becomes almost impossible to take time out. Remember that humans are adapted to travel a great distance in an upright posture, and this helps regulate body temperature, refueling our next move. Traditionally humans are the best runners among mammals.
Man is adapted to track prey, and our prey could be faster than us. Nevertheless, man has exhibited fine determination to track down even the fastest of animals with their skills and focus. Humans are tracing their roots and are discovering their passion for running. Statistics has it that around two million adults take part in athletics every week. The running club subscriptions are increasing informs the Sport England and marathons are being oversubscribed. There is a steady growth in other disciplines like trail running and fell running. The former is running on marked tracks, and the latter is running on different terrain. Apart from exploring new places it can make you feel fit and healthy.
Wild running is all about being gentle; there are some amazing running routes in the wild, and all you need to do is to plan and start training. Wild running can be adventurous and can encourage a fitter and healthier body. Choosing the best route is the key factor to make your running experience worthwhile. Some routes have mixed terrains where you enjoy plains, mountain climbs and spectacular water bodies giving you a refreshing experience while you tread down the path. The remotest wilds make the best solitary adventurous routes. Explore varied running routes and enjoy the nature.
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People take into running for different reasons. Some believe in beating down the boredom and other who love to tread the unbeaten path. Running can be enjoyable even to those who are not fitness freaks or natural athletes. You can make running a pleasure if you stick to some basic rules. Set realistic expectations. New runner gets vexed when their targets are not met. Never stretch, start slowly. Not meeting the target could leave you uninterested. Unless you think you are good, you cannot enjoy running. To begin with do not expect to be a sprinter.
Invest in good running gears. Forget about investing in chronograph watches GPS tracker, fitness trackers, technical apparels and the like. Just get a decent pair of sneakers that fits your feet and easy for your to stride. A good pair can cost you around $70-$100. If you are a beginner, start with a lot of walking than straight away trailing the path. Since a first-time runner would be new to the trade, it is best to warm up before you start running. You can start with a minute of active walking than some jogging before you get into full fledged running.
If you are already into the trade, like football, cross country skiing, kickball, squash. Etc you can start with running slow yet steady running for about 30 minutes. You can do your running on the treadmill, in the wild or on the trail. Irrespective of wherever you run, make it a habit to continue at least 3 times in a week. Do not overexert yourself when you start. Take a companion along while running. Engage in a conversation, if you can manage both that is a good sign. If you are breathing hard while talking, then it is time to slow down a bit. If you do not have a partner, then imagine a partner and engage in a conversation to check your speed.
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The right apparel can raise your comfort level while running. The running apparel for men has only two pieces- a pair of shorts and tops. There are few points to consider while choosing good comfortable clothing.
Earlier, men used to wear separate underwear and shorts. But now, most of the shorts have built in underwear. There are few choices to consider- the length of the inseam, presence of pockets and the material.
Inseam length relates to the speed and comfort of the runner. Elite runners prefer short inseam as they look for lighter clothing for more agility and speed. Long inseam is a good choice for the ones who do not like their bottoms too short and can also be worn for the gym. Pockets are also purely optional. If the runner needs to carry energy gels, iPod or keys, pockets come in handy.
The material of the shorts is also based on personal choice; the runner can choose the material which is more comfortable and compatible with them. Expensive shorts would have higher quality material, which helps in better and fast absorbing of sweat and lasts longer than a cheap one. Reflective materials can be worn on early morning runs so that the vehicles can know about the runner and it provides safety.
There are few options for tops too; men have a running singlet, short sleeved, long sleeved and sleeveless tops. Singlets are for warmer weather condition, and it provides maximum flexibility and breathability. Short sleeves are preferred when the runner doesn’t want to feel too exposed, and the climate is not cold enough for long sleeves. It also protects the runner’s skin against sunlight and other elements. Long sleeves are preferred in colder weather, to keep the runner warm enough. Sleeveless top provide the flexibility of single and also wider shoulder coverage.
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Running is the best way to explore places. With running, you can find inner peace and it is easy to organize your thoughts. Running can completely transform a human being. Many people wish to engage in running but are unable to do so. It is time to forget to be a couch potato and start being a true runner. It is not an easy task, to begin with, but determination and focus can take you places. Before starting with a running regime, consult your doctor. Find out if there are any health risks. People with heart problems, respiratory disorders, pregnant women and nursing mothers have to take the advice of the doctor before starting running.
The benefits of running are immense. It can get you in great health. Though there are plethora of exercises that can keep you in good shape, running is the only exercise that can keep you fit and your heart stronger by cutting down on the cholesterol. Running should be accompanied by a good diet. Remember what you ingest is the fuel for your body. Start eating healthy, avoid junk food like fries and soda. It is not easy to get accustomed to a clean diet. It takes time but it is worth the effort. The results are amazing.
If you a smoker or alcoholic, it is time to shun those habits. It is impossible to run if you are a smoker. There is evidence that runners have given up smoking because it does not enhance their lifestyle anymore. Quit smoking before you start running. Take time away from your hectic schedule and find peace with yourself. Running can transform your lifestyle completely. Do not stop with just running, take part in races. Running with the young and the old could be great fun. It is an accomplishment you will cherish all your life.
Running regime can be initiated either to lose weight or set new records. Whatever may be your motivation factor, it is vital to follow some guidelines to achieve your goal. Most deserving individuals do not accomplish their goal because they give up even before they try. If you want to reach the likes of Usain Bolt or Ryan Hall, perseverance is the key. Persistence can help discover your real potential. Despite setbacks your willingness to achieve can be the driving factor to help your reach your goal. Persistent athletes understand the training lessons. The body adapts to the force you place. If the force is less, the results will be lesser too.
Running is easy, anyone can master this art. If you have to prove yourself, you have to excel in this trade. You have the potential, and all you need is the drive to prove it. To understand you potential, think you can prove better than your competitor. Devise your goals and care for your art. Dedicated preparation for the race to achieve the end results can help you reach the finish line in record time. A runner has to work on motivation, diet, and sleep. Interacting with other runners can help you understand the craft better. Flex your muscles and relax. Running relaxed can help achieve your goals. Too much stress can lead to wasted energy.
There is no exercise to match running when losing weight is your ultimate goal. Running is the best way to burn calories. If you have not started on running it is the time you engage in running. It is a high-intensity exercise and works even while on rest. Researchers believe that running can lead to a greater loss in weight because your energy is expended even while on rest after running. It is proved that runners burn more calories and lose 90% more weight in comparison with those walking. You can cover the distance number of times while running than walking. This goes to prove that running helps lose more calories.
Running is easier and can be done alone. You can start running almost anywhere; there is no requirement for running tracks or trails. Moreover, all you need is a great pair of running shoes. It is cheap, and the effects are tremendous when compared to those high investment fitness regimes. Even while you are on travel, you can still continue with your running schedule. When you start losing weight, it becomes a motivation to do more running. Studies reveal that runner experience anecdotal level, and it can get you on a high. Scientists say that there is a link between running and endocannabinoids that give you a rush after a hard run.
Some people enjoy in stretching before running, thinking it can help lose weight. This is a wrong practice. Studies prove that stretching can lead to a risk of injury and can decrease the running performance. Static stretching has to be avoided, yet warm up can make you feel better before starting a run. The warm up can lubricate your joints, open capillaries, tone the muscles and improves the heart rate. You can warm up indoors or on the ground before starting your running regime.
The important point to be kept in mind during a marathon is to maintain energy. Training and good health ensure that the energy level stays stable and lasts longer. It is important to gradually increase the distance and speed of running. Staying healthy is the very important.
Overtraining is always bad and training regularly with a relaxed mind helps in preserving energy. It is important to feel the joy of training and running. Feeling compelled to train will never end in success and personal interest is important for achieving the target.
The equipment used must be comfortable. Especially the shoes must be comfortable. The socks must also be a good one. Make sure that the clothes worn for the run are as comfortable as it gets, distraction or discomfort will impact the running.
Training is the key to success. Proper planning must be done for training. Daily routine and weekly routine must be planned and carried out without fail. Stretching the body must also be included in the training. Stretching helps in relaxation of muscles, which could prevent cramps. But it must be avoided after workouts.
Other activities like swimming, deep water running cycling, etc. also helps in keeping the body healthy and helps in improvement of stamina, which ultimately maintains the energy level.